What’s for dinner tonight. More importantly, how about your kid’s lunch.

From melslife.com here are the nine superfoods of 2009.

  1. Berries – Blueberries, Blackberries, Cranberries, Boysenberries, Elderberries, Raspberries, and Goji berries

  2. Pomegranate – Drink 8 oz a day or at least 3 times/week

  3. Tropical fruits – Mango, Papaya, Passionfruit, Pineapple

  4. Sea Vegetables – Dulse, Hijiki, Kelp, Kombu, Nori, Wakame

  5. Teas & Infusions – White, Green, Black, Rooibos, and Yerba Mate

  6. Green Foods – Spirulina, Chlorella, Blue Green Algae

  7. Green Leafy Veggies – Chard, Spinach, Collard Greens, Lettuce (not iceberg), Turnip, Beet, and Mustard Greens

  8. Cruciferous Veggies – Broccoli, Kale, Cauliflower, Brussels Sprout, Cabbage

  9. Grasses & Sprouts – Barley, Wheat, Oat; Alfalfa, Broccoli, and Radish sprouts

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